Djanicee's Journal, 02 July 2020

165.1 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 66.90g | Prot: 79.64g | Carb: 51.76g.   Lunch:  Abóbora,  Quiabo, Sadia Coxinha da Asa de Frango. Dinner:  Quiabo,  Queijo Coalho, Sadia Coxinha da Asa de Frango. Snacks/Other: Oba Castanha de Caju , Estrela do Oriente Castanha do Pará,  Sapoti. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...