Weigh In record (no journal entry) for 02 July 2020
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1201 kcal
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Fat: 45.98g | Prot: 87.73g | Carb: 107.10g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz), Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Butter, Egg. Dinner: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Flakes, Hot Pockets Four Cheese Pizza. more...
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gaining 1.1 lb a week
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