philst's Journal, 22 June 2013

146.6 lb Lost so far: 12.1 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1419 kcal

Fat: 70.89g | Prot: 103.33g | Carb: 92.70g.   Breakfast: Power System High Protein Bar. Lunch: Vegetable Oil, Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Avocado, Tomato, and/or Carrots, Latte Coffee. Dinner: Power System High Protein Bar. Snacks/Other: Dunkin' Donuts Green Tea with Skim Milk. more...

1782 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Desk Work - 1 hour, Driving - 41 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...