Weigh In record (no journal entry) for 02 July 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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235 kcal
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Fat: 1.50g | Prot: 6.00g | Carb: 53.00g.
Breakfast: Great Value Corn Flakes Cereal. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Great Value Enriched White Sandwich Bread. more...
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steady weight
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Jerry turk's weight history
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