Weigh In record (no journal entry) for 02 July 2020
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273.6 lb
Lost so far: 17.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1359 kcal
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Fat: 102.48g | Prot: 88.41g | Carb: 18.47g.
Breakfast: Ovo Cozido, Bacon (Curado, Frito, Cozido), Catupiry Cheddar, Pão de amêndoas. Lunch: Tomates, Pepino (Descascado), Couve Manteiga Refogada, Carne de Porco do Lombo (Filé). Snacks/Other: Catupiry Cheddar, Pão de amêndoas. more...
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losing 9.3 lb a week
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