Weigh In record (no journal entry) for 02 July 2020
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194.0 lb
Lost so far: 42.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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693 kcal
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Fat: 36.44g | Prot: 45.00g | Carb: 45.81g.
Lunch: Camarão na Moranga, Pif Paf Linguiça de Lombo. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Morangos, Canastra Queijo Minas Artesanal, Queensberry Geléia de Frutas Vermelhas 100% Fruit. more...
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losing 7.7 lb a week
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