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Bad day yesterday. Going back to calorie count today.
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1275 kcal
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Fat: 30.59g | Prot: 83.01g | Carb: 203.57g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon. Lunch: Nectarines, Peach, Rosarita Fat Free Green Chile & Lime Refried Beans, Nectarines, Cucumber (with Peel), Newman's Own Light Balsamic Vinaigrette, Chobani Nonfat Plain Greek Yogurt, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Cucumber (with Peel), Valley Fresh 100% Natural Canned Chicken Breast in Water, Zucchini, Redpack Petite Diced Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Banana, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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1712 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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