Weigh In record (no journal entry) for 22 June 2013
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2013:
|
2604 kcal
|
Fat: 121.43g | Prot: 87.76g | Carb: 297.93g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate M&M's, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3894 kcal
|
Activities & Exercise:
Sitting - 11 hours and 55 minutes, Housework - 20 minutes, Desk Work - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour and 50 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|