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wjschrandt1
Journal
22 Jun 13
wjschrandt1's Journal, 22 June 2013
wjschrandt1's Profile
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Weigh In record (no journal entry) for 22 June 2013
213.8 lb
Lost so far:
31.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
1928 kcal
Fat: 83.96g | Prot: 146.22g | Carb: 167.85g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
McDonald's French Fries (Large), Raising Cane's Chicken Fingers.
Dinner:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Snacks/Other:
Milk (Nonfat).
more...
3126 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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