Weigh In record (no journal entry) for 22 June 2013
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2372 kcal
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Fat: 88.68g | Prot: 98.74g | Carb: 300.76g.
Breakfast: Plain Yogurt, Muesli (Dried Fruit and Nuts), Whole Milk. Lunch: Sprouted Wheat Bread, Mayonnaise, Sliced Pepper Jack Cheese, Peppered Salame. Dinner: Fruit Salad, Beer, Brie Cheese, Baguette. more...
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gaining 0.5 lb a week
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