Weigh In record (no journal entry) for 02 July 2020
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162.7 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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728 kcal
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Fat: 28.53g | Prot: 35.67g | Carb: 88.81g.
Breakfast: Qualy Margarina (com Sal), Steinbach Pão Caseiro Integral, Café com Leite Desnatado. Lunch: Kibe Assado. Dinner: Guacamole, Rabanetes, Pepino Japonês, Kibe Assado. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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