Enchantr's Journal, 05 November 2010

226.0 lb Lost so far: 61.4 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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981 kcal

Fat: 25.49g | Prot: 86.67g | Carb: 98.76g.   Breakfast: Chex Mix Chocolate Chunk Bar. Lunch: Chicken Lo Mein, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Red Potatos, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...