Weigh In record (no journal entry) for 05 November 2010
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271.1 lb
Lost so far: 40.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2358 kcal
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Fat: 113.76g | Prot: 78.13g | Carb: 249.41g.
Breakfast: Hash Browns, Oroweat Double Fiber, Western Omelet. Lunch: Apple, Subway Mayo, Subway 6" Turkey. Dinner: Margarita, Salsa, Tortilla Chips, Spanish Rice, Refried Beans, Guacamole, Chimichanga. more...
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2996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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