Weigh In record (no journal entry) for 02 July 2020
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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376 kcal
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Fat: 17.74g | Prot: 26.89g | Carb: 28.29g.
Lunch: Manteiga (com Sal), Tomates, Quero Milho Verde, Tirolez Queijo tipo Cottage, Abobrinha, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 0.5 lb a week
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