Weigh In record (no journal entry) for 02 July 2020
|
199.3 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
885 kcal
|
Fat: 43.67g | Prot: 41.19g | Carb: 79.25g.
Breakfast: Brunch Blütenhonig , Mohnbrötchen, Mortadella, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Gekochtes Ei, Orangensaft. Lunch: Wolf Thüringer Knackwurst, Tomaten, Spiegelei ohne Fett. Snacks/Other: Banane. more...
|
|
3033 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|