trebor58's Journal, 22 June 2013

225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 86.21g | Prot: 90.01g | Carb: 15.96g.   Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Scrambled Egg. Lunch: Weight Watchers Light String Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Johnsonville Mild Italian Sausage. more...

2861 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...