Weigh In record (no journal entry) for 02 July 2020
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162.7 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1474 kcal
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Fat: 38.19g | Prot: 86.96g | Carb: 221.81g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Skinless Chicken Breast, Trader Joe's Gluten Free Plain Bagel, Hellmann's Light Mayonnaise, Boar's Head All Natural Roasted Turkey Breast, Fruit, Yellow Cake with Icing (Home Recipe or Purchased). Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Butternut Winter Squash, Costco Rotisserie Chicken. Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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