Weigh In record (no journal entry) for 22 June 2013
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2243 kcal
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Fat: 82.44g | Prot: 83.08g | Carb: 234.97g.
Breakfast: 1% Fat Milk, Lucky Charms. Lunch: California Tortilla Classic Chicken Burrito Bowl (Regular). Dinner: Heluva Good Extra-Sharp Cheddar Cheese, Wegmans Italian Classics Mini Gnocchi with Potato, Grandessa Chunky Marinara. Snacks/Other: Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Panera Bread Artisan Focaccia with Asiago Cheese, Franzia Chardonnay, California Tortilla Chips and Queso (Small), Michelob Ultra Light Beer, Doritos Nacho Cheese Tortilla Chips. more...
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steady weight
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inifares's weight history
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