Weigh In record (no journal entry) for 02 July 2020
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1491 kcal
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Fat: 40.22g | Prot: 87.51g | Carb: 164.60g.
Breakfast: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Vegetable Soup (Home Recipe), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Gloria Baby Dill Pickles, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Kirkland Signature Top Sirloin Steak, Campbell's Pork & Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Ice Cream, Cherry Crisp. more...
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gaining 2.8 lb a week
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