Weigh In record (no journal entry) for 02 July 2020
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1983 kcal
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Fat: 63.60g | Prot: 210.17g | Carb: 129.34g.
Breakfast: Tesco White Batch Rolls, Minced Beef (95% Lean / 5% Fat) , Short Cut Bacon. Lunch: Asda Butcher's Selection Chicken Breast Fillets, Tesco Plain Pita. Dinner: Tesco 30% Reduced Fat Medium Cheese, Asda Hash Browns, Deluxe Smoked Honey Cured Streaky Bacon Rashers, Tesco White Batch Rolls, Minced Beef (95% Lean / 5% Fat) . more...
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losing 1.3 lb a week
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fent888's weight history
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