Weigh In record (no journal entry) for 02 July 2020
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115.5 lb
Lost so far: 12.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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797 kcal
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Fat: 34.63g | Prot: 51.09g | Carb: 76.48g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Smucker's Sugar Free Blueberry Preserves, Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff. Dinner: Chicken Thigh (Skin Eaten), Roasted Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Ghirardelli Triple Chocolate Brownies, Duke's Original Recipe Smoked Shorty Sausages. more...
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steady weight
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