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yay!
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128.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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473 kcal
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Fat: 18.22g | Prot: 14.20g | Carb: 70.99g.
Breakfast: Granola Thins - Peanut Butter, Double Fiber Honey Wheat English Muffins, Milk (Fat Free or Skim, Calcium Fortified), Shedd's Spread Honey Vegetable Oil Spread, Multi-Grain Sandwich Thins, Shedd's Spread Honey Vegetable Oil Spread. more...
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losing 2.5 lb a week
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