Weigh In record (no journal entry) for 02 July 2020
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199.8 lb
Lost so far: 16.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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523 kcal
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Fat: 27.77g | Prot: 6.08g | Carb: 60.64g.
Snacks/Other: Tesco Finest Belgian White Chocolate & Strawberry Cake, Brooklea Greek Style Natural Yogurt, Aldi Honey. more...
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losing 4.8 lb a week
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Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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02 Jul 20 by member: Ev lyn
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02 Jul 20 by member: peat_68
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that's well done is it weekly.👏
03 Jul 20 by member: omshawf
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