Weigh In record (no journal entry) for 05 November 2010
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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441 kcal
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Fat: 7.71g | Prot: 41.70g | Carb: 48.62g.
Breakfast: Fat Free Banana Creme Pie Yogurt. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 15.4 lb a week
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