Weigh In record (no journal entry) for 02 July 2020
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197.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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832 kcal
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Fat: 53.38g | Prot: 47.03g | Carb: 42.89g.
Breakfast: Butter , Great Value Shredded Mild Cheddar Cheese, Kroger Fully Cooked Bacon, Egg, Water, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Snacks/Other: Beef Jerky. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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