Weigh In record (no journal entry) for 22 June 2013
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233.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1127 kcal
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Fat: 36.44g | Prot: 42.58g | Carb: 151.77g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Egg, mutli-seed crackers. Lunch: Garden Vegetable Medley, Sea Salt & Cracked Pepper Potato Chips (Boulder Canyon), Chicken & Sausage Gumbo Soup. more...
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losing 1.0 lb a week
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