Weigh In record (no journal entry) for 02 July 2020
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183.4 lb
Lost so far: 51.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1735 kcal
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Fat: 42.62g | Prot: 106.04g | Carb: 239.15g.
Breakfast: Sara Lee 100% Whole Wheat Bread (57g), Goldhen Grade A Large Eggs. Lunch: Dragonfly Vegetarian Powder, Matsuda Instant Japanese Fresh Noodle (Udon), Trader Joe's Avocado Oil , Onions. Dinner: Kraft Velveeta Cheese Slices, Clover Honey, 365 Aged Balsamic Vinegar of Modena, Trader Joe's Avocado Oil , Green String Beans, Tyson Foods Pork Loin Boneless Center Cut Chops, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Tootsie Roll Tootsie Pop, Coffee, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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losing 4.2 lb a week
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