Weigh In record (no journal entry) for 22 June 2013
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228.4 lb
Lost so far: 62.8 lb.
Still to go: 48.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2013:
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1040 kcal
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Fat: 25.57g | Prot: 43.39g | Carb: 158.38g.
Lunch: Bananas, Kellogg's Special K Original Cereal, Smart Balance Fat Free Milk and Calcium, Splenda Sugar Blend. Dinner: Hidden Valley Ranch Salad Dressing, Dole Spring Mix Salad, Spaghetti, Maglio Mild Italian Sausage, Hunt's Spaghetti Sauce Four Cheese. more...
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steady weight
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Bowdies Mom's weight history
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