Weigh In record (no journal entry) for 22 June 2013
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2602 kcal
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Fat: 82.50g | Prot: 76.50g | Carb: 385.00g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Original Sweetened Powdered Leaf Tea Iced Green Tea. Dinner: Orange Soda (Can), Simply Orange Simply Lemonade, Pepsi, Summer Corn Chowder (8 oz), French Baguette, Cuban Chicken Panini (Half), Lemonade (Grande). Snacks/Other: Beef Sliders, Sundaes To Go Nutty Caramel Crunch. more...
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3311 kcal
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Activities & Exercise:
Badminton - 29 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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