Weigh In record (no journal entry) for 02 July 2020
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220.9 lb
Lost so far: 30.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1740 kcal
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Fat: 41.24g | Prot: 136.18g | Carb: 173.20g.
Lunch: Myrtilles, St Mamet Bigarreaux, Zespri Kiwi Sungold , Danone Skyr Myrtille & Cranberry, Cassegrain Haricots Coco Cuisinés aux Tomates , Fleury Michon Jambon le Braisé . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Banane, Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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