Weigh In record (no journal entry) for 22 June 2013
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1256 kcal
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Fat: 60.40g | Prot: 81.07g | Carb: 93.47g.
Breakfast: Bacon, Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Doritos Locos Tacos. Dinner: Fresh Selections Shredded Carrots, Onions , Mushrooms, Iceberg Lettuce (Includes Crisphead Types) , Cauliflower, Chicken (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles, Planters Cocktail Peanuts. more...
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2895 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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