Weigh In record (no journal entry) for 02 July 2020
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149.5 lb
Lost so far: 8.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1301 kcal
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Fat: 59.05g | Prot: 64.72g | Carb: 139.11g.
Breakfast: Orchard Valley Harvest Sliced Almonds, Califia Farms Unsweetened Almond Milk, Банан, Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg, Silk Almond Yogurt Plain (Container). Lunch: Trader Joe's Corn & Wheat Tortillas, Куриная Грудка на Гриле. Dinner: Eden Organic Buckwheat. Snacks/Other: Galil Rice Cakes, Samaki Smoked Salmon, Green Mountain Coffee Donut House Coffee K-Cup, Lily's Blood Orange 70% Dark Chocolate. more...
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losing 1.5 lb a week
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 Comments
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Оказываем друг другу поддержку!
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02 Jul 20 by member: taaa4
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