Weigh In record (no journal entry) for 02 July 2020
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192.6 lb
Lost so far: 16.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1498 kcal
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Fat: 76.43g | Prot: 86.87g | Carb: 114.70g.
Lunch: Döner Kebab. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel, Wolf Original Nürnberger Rostbratwürste, Aldi Kartoffelpüree. more...
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losing 3.7 lb a week
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wovvbagger's weight history
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