Weigh In record (no journal entry) for 05 November 2010
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2312 kcal
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Fat: 11.92g | Prot: 37.67g | Carb: 377.14g.
Breakfast: Pears, Bananas, Apples, Scone. Lunch: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Salsa, Salsa, Celery, Vegetable Stir Fry, Margarita, Beer, Dry Cider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1915 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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