Weigh In record (no journal entry) for 02 July 2020
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297.2 lb
Lost so far: 66.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1041 kcal
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Fat: 29.85g | Prot: 100.06g | Carb: 98.71g.
Breakfast: Superfoods Maca Powder, Blueberries (Unsweetened, Frozen) , Strawberries , Almond Milk, Bananas . Lunch: Egg (Whole) , Chicken Breast Meat (Roasted, Cooked) . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 4.1 lb a week
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