Weigh In record (no journal entry) for 02 July 2020
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149.9 lb
Lost so far: 3.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1192 kcal
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Fat: 43.21g | Prot: 87.25g | Carb: 113.06g.
Breakfast: Johannisbeeren, Ja! Speisequark 20%. Lunch: Gut & Günstig Spaghetti Eis, Kohlrabi, Aldi Buttertoast, Erasco Hühner Nudel-Topf. Dinner: Rasting Sportlersalami, Aerzener das Pure. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Maxi Nutrition Whey Protein pro Vanille. more...
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losing 0.2 lb a week
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