Weigh In record (no journal entry) for 02 July 2020
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1953 kcal
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Fat: 69.01g | Prot: 101.86g | Carb: 235.44g.
Breakfast: Idli, Chai, Peanuts , Red Tomatoes . Lunch: Fish Curry, White Rice. Dinner: Chicken Biryani, Roasted Grilled or Baked Chicken Thigh, Idli. Snacks/Other: Boiled Egg, Chai, Avocados , Cantaloupe (Rockmelon). more...
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2044 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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