Weigh In record (no journal entry) for 02 July 2020
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1497 kcal
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Fat: 37.59g | Prot: 76.05g | Carb: 225.58g.
Breakfast: Sainsbury's No Added Sugar Smooth Dark Chocolate, Alpro Hazelnut Milk, Sainsbury's Cornflakes. Lunch: Pomodori Ciliegini, Uovo, Don Mario Extra Virgin Olive Oil, Sainsbury Spring Greens, Laila Brown Basmati Rice. Dinner: Peperoni, Pomodori Ciliegini, Sainsbury's Cod Loin, Insalata Mista Verde, Doves Farm Gluten Free Plain White Flour Blend, Don Mario Extra Virgin Olive Oil. Snacks/Other: Fragole, Ciliegie, Banana. more...
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losing 3.6 lb a week
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