Weigh In record (no journal entry) for 01 July 2020
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236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1020 kcal
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Fat: 45.48g | Prot: 48.52g | Carb: 114.52g.
Breakfast: Great Value Fat Free Cottage Cheese, Boiled Egg, Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Sunkist Navel Orange, Chef Salad, Fresh & Easy Raw Whole Cashews. Dinner: Red Delicious Apples, Marketside Stir Fry Medley. Snacks/Other: Cheerios, Great Value Whole Natural Almonds. more...
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3552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Mowing Lawn - 1 hour. more...
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losing 14.0 lb a week
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herrhoff's weight history
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