GloMama's Journal, 05 November 2010

212.6 lb Lost so far: 47.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 43.04g | Prot: 77.13g | Carb: 184.49g.   Breakfast: Bananas , 3-2-1 Shake - Milk Chocolate, Fat Free Milk. Lunch: Red Tomatoes, No Fat Traditional Refried Beans, Reduced Fat Fancy Mexican Blend Cheese, Corn Tostadas, No Sugar Added Sweet Relish, Spicy Brown Mustard, Cheddar Cheese, Oven Roasted White Turkey, 100% Whole Grain Sugar Free Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peppermint Stick Ice Cream, Olive Oil, Frozen Garlic Bread, Cooked Asparagus (from Fresh), Mixed Salad Greens, Dry Roasted Pecan Nuts (Without Salt Added), Brown Rice. Snacks/Other: Fat Free Milk, Life Cereal, Reduced Fat Creamy Peanut Butter, Sugar Free Chocolate Pudding Snack Pack. more...

4367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Standing - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Nursing - 1 hour, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour. more...