Weigh In record (no journal entry) for 02 July 2020
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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900 kcal
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Fat: 38.21g | Prot: 65.61g | Carb: 70.73g.
Breakfast: Blueberries , Raspberries , Asda Strawberries, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Muller Light Strawberry Yogurt. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Chicken Nuggets, 7UP 7UP Free (Can), Potato French Fries, Chicken Burger. more...
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2522 kcal
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Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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Imjustchillin G's weight history
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