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😊😎
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313.3 lb
Lost so far: 45.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2056 kcal
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Fat: 96.14g | Prot: 85.65g | Carb: 206.27g.
Breakfast: Milsani Deutsche Markenbutter, Tassimo Café Crema, Gut Langenhof Mini Hähnchenschnitzel, Sauels Rheinische Schinkenwurst, Gekochtes Ei, Aldi Brötchen, Lidl Briocheknoten, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gebratenes, Paniertes Schweinekotelett, Salatkönig Griechischer Krautsalat. more...
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losing 7.4 lb a week
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