Weigh In record (no journal entry) for 22 June 2013
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141.1 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2488 kcal
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Fat: 91.35g | Prot: 75.52g | Carb: 184.34g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Light, Sadia Mortadela Defumada, Jussara Leite Desnatado, Piraquê Biscoito Salgado Água Gergelim. Lunch: Champignon, Costa Sul Kani Kama, Estrela do Oriente Damasco Seco, Mini-Milho, Azeite de Oliva Extra-Virgem, Tomates Secos Ao Sol, Aspargos (Sólidos Escorridos, Enlatado), Queijo Brie, Azeitonas Verdes, Alface, Tomates. Dinner: Torta de Frango, Amendoins Secos Torrados com Sal, Cerveja, Mortadela Defumada, Escondidinho de Carne Moída. Snacks/Other: Paçoquita Diet. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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