Weigh In record (no journal entry) for 02 July 2020
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1505 kcal
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Fat: 46.50g | Prot: 47.72g | Carb: 228.38g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback. Lunch: Barilla Pesto Rustico, Barilla Spaghetti N.5, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned). Dinner: Patros Feta Leicht, Sweet Potato, Spinach, Garlic , Vegetable Oil. Snacks/Other: Dr. Oetker Crème Légère , Ja! Frischkäse Doppelrahmstufe, Herta Finesse Putenbrust, Golden Toast American Sandwich (38g), Innocent Blue Break, REWE Bio Milder Joghurt Kokos, Peanut Butter, Apple, Avocado, Natumi Hafer Barista, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback, Alpro Hafermilch , Coffee, Sugar. more...
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1405 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 1.5 lb a week
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