jwstepp's Journal, 05 November 2010

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Weigh In record (no journal entry) for 05 November 2010

258.6 lb Lost so far: 33.4 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

707 kcal

Fat: 10.86g | Prot: 46.56g | Carb: 112.08g. Breakfast: gala apples. Lunch: triscuit, arnold select sandwich thins, teriyaki salmon steak. Dinner: breakstone 2% milkfat cottage Cheese. Snacks/Other: sugar free green apple hard candy, v-fusion strawberry banana. more...

3447 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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I was surprised with this drop. It may be more of a water loss due to the workout this morning. I'll check again tomorrow to verify.

05 Nov 10 by member: jwstepp


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jwstepp's Journal, 05 November 2010

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