Weigh In record (no journal entry) for 02 July 2020
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171.3 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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605 kcal
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Fat: 37.55g | Prot: 31.41g | Carb: 40.14g.
Breakfast: Chá Verde. Dinner: Kiwi, Luso Agua, Legumes Salteados, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Nespresso Café Expresso. more...
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losing 4.6 lb a week
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ribes_7's weight history
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