MMDuff10's Journal, 22 June 2013

142.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 108.64g | Prot: 70.43g | Carb: 114.44g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Cheese Quesadilla, 1/3 lb Low Carb Thickburger. Dinner: Original Recipe Chicken Breast, Green Beans, Ranch Salad Dressing, Side Salad. Snacks/Other: Milk Chocolate Chips, Moscato, Natural Light Beer. more...

1745 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...