Weigh In record (no journal entry) for 02 July 2020
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1280 kcal
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Fat: 64.56g | Prot: 52.53g | Carb: 133.34g.
Breakfast: Untad Tam Buğday Ekmeği, Çırpılmış Yumurta, Kiraz Domates, Ceviz, Salatalık, Sütaş Süzme Peynir. Lunch: Eti Etimek , Zeytinyağlı Taze Fasulye, Sütaş Kaymaksız Yoğurt. Dinner: Zeytinyağı, Ayran, Mevsim Salata, Nohut. Snacks/Other: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Karpuz, Karpuz, Karpuz, Sütaş Süzme Peynir. more...
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1656 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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