Weigh In record (no journal entry) for 05 November 2010
|
113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1186 kcal
|
Fat: 31.71g | Prot: 69.65g | Carb: 135.77g.
Breakfast: Blueberries, Raspberries, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, whole grain Bread. Lunch: Chicken Madeira. Dinner: french loaf, Natural Pure Raw Honey, Raspberries, Blueberries, Edamame, Organic Creamy Peanut Butter. Snacks/Other: Grapefruit. more...
|
|
1847 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|