zonja47405's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013

165.1 lb Lost so far: 2.9 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:

776 kcal

Fat: 28.52g | Prot: 32.31g | Carb: 70.54g. Breakfast: Coffee with Milk. Lunch: #5 Vito. Snacks/Other: Boston Lager. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week


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zonja47405's weight history